HOW TO CONTROL  YOUR THYROID 



THERE ARE TWO TYPES OF THYROID HYPO AND HYPER .

We hear about thyroid concerns every day, as human want to understand why they may be having issues that point to faulty thyroid functioning. Healthcare practitioners frequently rely solely on blood tests and do not work through the delicate gray area between “your lab results are fine” and “let’s try prescription hormone therapy.”  

DON'T EAT THESE THING!!!

• Avoid more eating of fats and carbohydrate.
• avoid fast food
• do not eat kabli chana
• do not drink too cold water which is mazor reason for thyroid(in my case).
• avoid maida product.                                                                                                                                                 

SYMPTOMS OF THYROID

• Weight gain
• Depression
• Anxiety
• Neck swelling
• Low energy level
• Hair Loss
• Constipation
• Skin problems 
• Body ache
• Feeling of chillness
• Nervousness
• Irritation
• Fatigue
• Muscular pain
• Irregular period
• Puffy face
• Loss of memory
• Disturbed sleeping
• Water retention

       

 Yoga asanas for hypothyroidism:

• Sarvangasana: Is one of the most beneficial postures for this condition. It stimulates the thyroid gland to function properly and also helps stimulate other glands in the head region such as the pituitary and pineal glands, which also have an indirect effect on the functioning of the thyroid gland.
• Viparitakarani: This asana also helps increase blood flow to the head and neck region, making it perfect to aid your thyroid glands function.
• Janushirasasana: This asana helps improve and strengthen the spinal column and massages the thyroid gland — thereby helping it function better.
• Matsyasana: With your neck bent away from your body, this asana is aimed at gently massaging the thyroid gland. 
  
• Halasana: Another asana that works just like the sarvangasana, the halasna is great to help increase blood flow to the thyroid and improve its functioning.
• Marjariasana: Also known as the cat stretch, this asana helps your body relax and relieves the symptoms of hyper and hypo thyroidism.
• Surya Namaskar: A set of 12 asanas, this yoga pose helps you lose weight and beat one of the most troublesome symptoms of hypothyroidism — weight gain.

Besides these yoga postures, the practice of pranayamas such as Kapalbhati, Nadi Shodhan, Bhastrika and Ujjayi work well in reducing hypothyroidism symptoms.

Yoga asanas recommended for hyperthyroidism treatment:

• Setubandhasana
• Marjariasana
• Shishu asana
• Shavasana
• Surya Namaskar

Since stress is believed to be one of the major factors for thyroid disorders, meditation will help considerably as it keeps the mind calm and relaxed and reduces everyday stress. The chanting of ‘Om’ everyday for a few minutes also helps. After chanting, do this small activity: Put your hand on the thyroid gland and feel that it is getting healed. Let the positive vibrations of chanting have a stimulating effect on the thyroid gland.       
   

                                   VIDEO ON   YOGA FOR THYROID