HOW TO CONTROL  YOUR THYROID 



THERE ARE TWO TYPES OF THYROID HYPO AND HYPER .

We hear about thyroid concerns every day, as human want to understand why they may be having issues that point to faulty thyroid functioning. Healthcare practitioners frequently rely solely on blood tests and do not work through the delicate gray area between “your lab results are fine” and “let’s try prescription hormone therapy.”  

DON'T EAT THESE THING!!!

• Avoid more eating of fats and carbohydrate.
• avoid fast food
• do not eat kabli chana
• do not drink too cold water which is mazor reason for thyroid(in my case).
• avoid maida product.                                                                                                                                                 

SYMPTOMS OF THYROID

• Weight gain
• Depression
• Anxiety
• Neck swelling
• Low energy level
• Hair Loss
• Constipation
• Skin problems 
• Body ache
• Feeling of chillness
• Nervousness
• Irritation
• Fatigue
• Muscular pain
• Irregular period
• Puffy face
• Loss of memory
• Disturbed sleeping
• Water retention

       

 Yoga asanas for hypothyroidism:

• Sarvangasana: Is one of the most beneficial postures for this condition. It stimulates the thyroid gland to function properly and also helps stimulate other glands in the head region such as the pituitary and pineal glands, which also have an indirect effect on the functioning of the thyroid gland.
• Viparitakarani: This asana also helps increase blood flow to the head and neck region, making it perfect to aid your thyroid glands function.
• Janushirasasana: This asana helps improve and strengthen the spinal column and massages the thyroid gland — thereby helping it function better.
• Matsyasana: With your neck bent away from your body, this asana is aimed at gently massaging the thyroid gland. 
  
• Halasana: Another asana that works just like the sarvangasana, the halasna is great to help increase blood flow to the thyroid and improve its functioning.
• Marjariasana: Also known as the cat stretch, this asana helps your body relax and relieves the symptoms of hyper and hypo thyroidism.
• Surya Namaskar: A set of 12 asanas, this yoga pose helps you lose weight and beat one of the most troublesome symptoms of hypothyroidism — weight gain.

Besides these yoga postures, the practice of pranayamas such as Kapalbhati, Nadi Shodhan, Bhastrika and Ujjayi work well in reducing hypothyroidism symptoms.

Yoga asanas recommended for hyperthyroidism treatment:

• Setubandhasana
• Marjariasana
• Shishu asana
• Shavasana
• Surya Namaskar

Since stress is believed to be one of the major factors for thyroid disorders, meditation will help considerably as it keeps the mind calm and relaxed and reduces everyday stress. The chanting of ‘Om’ everyday for a few minutes also helps. After chanting, do this small activity: Put your hand on the thyroid gland and feel that it is getting healed. Let the positive vibrations of chanting have a stimulating effect on the thyroid gland.       
   

                                   VIDEO ON   YOGA FOR THYROID               

                                                LIFE  HACKS

I absolutely love life hacks that make my life a lot easier. Some of them I’ve used, while others I have avoided because they just seem like a lot of work.  Here are 20 life hacks that we have found that will definitely make life easier and they can be used on a daily basis.

1. Recycle soda boxes to organize soup cans in your pantry.

2. Before freezing an entire pack of bacon, lay out a long sheet of wax paper. Starting a couple of inches from the end of the paper, lay each individual strip of bacon vertically across the wax paper leaving an inch gap between each strip. Once your paper is full, start at one end and begin rolling up your paper and bacon. Place the entire thing in the freezer. Take out as much as you need, then place the rest back in the freezer.

3. If you have dents in your carpet from furniture, take an ice-cube and set it in the divot and let it melt. Then gently lift up the fibers with a spoon. I’ve done this before when moving and it really works.

4. Have a bad cough at night? Rub some Vick’s VaporRub on your feet, put socks on, and your cough will disappear. 

5. To avoid annoying ice cream melts through the bottom of cones, simply place a marshmallow inside before you scoop the ice cream in. It will soak up the ice cream, plus you’ll get an extra yummy treat at the end of your ice cream cone.

6. When ironing your shirts, use a hair straightener to iron out those hard to reach areas.

7. When you’re at the beach this summer, put your phone in a Ziploc bag to avoid damage from the water and sand.

8. Immediately after painting your nails, submerge them in cold water for 3 minutes. This will dry the nail polish and help get rid of any that got on your skin.

9. If you have old wooden drawers that are hard to open, take a candle stick and rub it on the tracks. The wax will help the drawers open and close smoothly.

10. Cut a slit in a plastic lid and slide it over your paintbrush to control paint splatter.

11. Apply a cotton ball soaked in vinegar to fresh bruises in order to help reduce darkness. It’ll also cause the bruise to disappear faster.

12. Covered in sand after a day at the beach? Dump a small amount of baby powder onto your hands and rub over your arms and legs to remove the sand.

13. Use a paper towel holder to organize ribbons and rolls of tape.

14. To tell if an avocado is ripe or not, just pop off the stem. If the skin under the stem is dark, the fruit is too ripe. If it’s light, then it’s just right.

15. Remove scuff marks from your floor by rubbing a tennis ball on it.

16. Line your taco shells with a lettuce leaf. Then when your shell breaks, the lettuce leaf will catch the rest of the fillings.

17. To thaw out meat quickly, heat some water in a pan until it reaches 140 degrees, then turn the burner off. Place your meat inside a food storage bag and place it in the hot water. Chicken will take about 10 minutes and other cuts will take about 12 minutes to thaw. Most importantly, this will not cook the meat at all.

18. To soften butter quickly, place it between two sheets of wax paper. Using a rolling pin, roll out the butter until it’s about 1/4 inch thick.

 To wash tennis shoes in the washing machine, tie a large            knot in the shoelaces. Then place the shoes in the washer             with the laces laying across the top of the door. Close the             door making sure the knot is on the outside of the washer.        This will hold the shoes against the door and keep the noise down.

                                                                                                              

                         AWSOME LIFE HACKS                                                                                      

.

INTERESTING FACTS ABOUT DUBAI

. You'll probably only meet one 'local' person

Emiratis tend to keep to themselves, away from the main tourist drag, so it’s highly unlikely you’ll get chatting on the beach – indeed, most tourists only encounter one Emirati on their holidays: when they get their passport stamped at the airport.

Border control is staffed almost entirely by Emiratis (indeed, most bureaucratic roles are reserved for “nationals”), but this isn’t the ideal place to strike up a conversation about local life. If you do have burning questions, keep them for a visit to the Sheikh Mohammed Museum of Cultural Understanding – a brilliant initiative that connects holidaymakers with Emirati people for cooking lessons, traditional dinners and heritage tours.

Emirati nationals are far outnumbered by expats in Dubai, to the tune of almost six to one. The majority of the population is Indian, Bangladeshi, Pakistani, Asian and Western.

2. It’s not as tall as you think

At last count, Dubai has 1,344 completed skyscrapers – that’s small fry compared with Hong Kong (6,606) and New York (6,180), according to construction data from emporis.com. The city is indeed home to the world’s tallest tower (Burj Khalifa – more of which later), which peaks at 828 metres.

In 2006, a quarter of the world’s cranes were working on Dubai building sites, but those days are over – after the 2008 financial crisis, the crazy construction rate has slowed.

3. Its police cars are epic

With so many supercars on Dubai’s roads, its law enforcers couldn’t just pootle around in Fords like the British constabulary. To keep up with the crims, they turn to Lamborghinis, Ferraris and Bentleys – of course.

4. It owes a lot to Abu Dhabi

Burj Khalifa, the world’s biggest skyscraper, looms high above the rooftops of Dubai – but it wouldn’t have been completed without the financial help of Abu Dhabi, Dubai’s neighbouring emirate.

• Why you're wrong about Dubai
• Dubai travel guide

Until just before it opened in 2010, the tower was actually called Burj Dubai (literally “Dubai Tower”), but it was renamed in honour of Sheikh Khalifa bin Zayed Al Nahayan, the Emir of Abu Dhabi and President of the United Arab Emirates. Dubai, which had been deep in the throes of a financial crisis, had just been bailed out by Sheikh Khalifa to the tune of £6.13bn – so it showed its gratitude in typically lavish style.

5. It should have had a Steven Gerrard Tower

For all of the architectural follies that have been built in Dubai (man-made islands, record-breaking towers, et al), there are countless other outlandish designs that haven’t made it past the drawing board.

International Chess City (a cluster of 32 black and white skyscrapers, designed to look like chess pieces) was proposed, but didn’t make the cut. The Steven Gerrard Tower met a similar fate. Dynamic Tower, whose floors were designed to spin (yikes), was never built either.

6. You can buy pretty much anything from a vending machine

The Gold to Go ATM in Dubai Mall allows you to buy anything from a 2.5-gram, 24-karat gold coin to a one-ounce gold bar. There’s even a computer inside the vending machine that changes the prices every 10 minutes in line with real-time fluctuations in the market.

7. Its Crown Prince is an action man

The son of Dubai’s ruler, Hamdan bin Mohammed Al Maktoum – or Fazza, to his friends – is the handsome, media-friendly poster boy of the royal family. He’s widely respected by both the expat and national community, and counts skydiving, falconry, fishing and diving among his hobbies. He also publishes poetry in the region’s traditional Nabati style, which dates back to the 16th century.

Airtel Free Internet 4G – 3G Unlimited Internet Trick 2017 For Android Phone (ALL INDIA)

(New One) Zero Balance Airtel Free Internet Free Internet Trick For Android Users

1. Download DroidVPN or search in Play store you find it and Register Here.
2. Install it on your android phone and open Droidvpn.
3. In the account, section enters your username and password.
4. Go to Settings >TCP and HTTP >Click on Send HTTP Headers on TCP.
5. Then click on Set HTTP Headers.
6. Click on Generator at  Left Bottom Corner of your screen.
7. Enter airtellive.com/ in URL/Host.
8. Request method: Connect.
9. Injection Method: Normal.
10. Extra headers: HOW TO DONATE A CAR IN CALIFORNIA
11. Select Online Host and Forward Host.
12. Click on Save.
13. Go back to DroidVpn Main Screen, select TCP Tab.
14. Click on Connect. Your DroidVpn will be connected in few try.

Note: Airtel Sim Block limit depend on the host.You can change the host Airtellive.com to any other working in your region.

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⇓ ⇓ Other Then Above⇓ ⇓ ⇓ 

Method 1

How to Get AirTel Unlimited Internet Trick Vpn Based For Android Users: SELL ANNUITY PAYMENT

• • • Fist Download VPN Over HTTP Tunnel: WebTunnel Google Play
    • Tap on Install on your android device.
    • After successful installation open app, do the following settings.
    • Select any free server from drop down list
    • Set Port as 80
    • Change : Header Host to one.airtel.in/net
    • Leave Proxy Host if any as it is and right to it set port as 80
    • Select SSL after doing above settings.
    • Just tap on connect and wait for successful connection.
    • After WebTunnel VPN get connected open your browser and start using free internet.

Method 2

Airtel Free Internet Trick Using Troid Vpn Steps :-

• First of all download vpn app from playstore
• After Downloading now open the App
• After Opening the app just click on ” Advance ” option
• Then tick on ” Use Proxy for TCP Connection “
• And enter following details

Proxy Host :- 1.234.45.50 or 193.0.152.59

Proxy Port :- 3128

Header :- host: one.airtel.in/@

• Now click on Save and write

Rport :- 443

Lport : – 0

• And Select TCP and at last click on ” Connect “
• Finally Your Device will be connected now you can access free internet.

Proof :-

Method 3

Airtel Free Unlimited 3G/4G Internet Using Tweakware App:

• First of All Download Install Tweakware in your Android Phone, Download Twearkware Mod From Given Link Here. : Tweakware Mod APK
• Install Tweakware app in your Android Phone.
• Open It and Use Below Settings in Handler. :

Remove Port : Enable

Proxy Type : Dual Real Host

Proxy Server : rd.bsbportal.com OR 180.179.108.50

• Now Save the Settings and Connect it with default Internet settings.
• You can also use Free Server like US Server is Giving High Speed in Browsing and Downloading.
• It will take 15-20 Seconds to Connect with Server.
• Finally Your Device will be connected now you can access free internet.

Method 4

Airtel 4G Unlimited Internet Trick 2017 By using Proxy Address 

1. Go To  your android Mobile’s Setting > Mobile Networks > Access Point Name.
2. Press Menu Button And Create New Apn and Enter Below Deatails.
3. Name : DwTricks
   APN  :   airtelgprs.com
   APN Type : Default 
   Proxy : 141.0.9.0
   Port : 80
   Server : airtellive.com
4. Now Save The Settings.
5. Now Download This Opera Mini 
6. Install It And Open The App. (Child protection Password: www.nextwap.net)
7. After Enter Code Now Enter Following Details In Opera Mini Handler
8. Primary Server – 180.179.207.113@server4.operamini.com
   Secondary Server – 180.179.207.113@server4.operamini.com
   Proxy Type – Host
   Proxy Server – 180.179.207.113
9. Start Surfing Unlimited Internet.
10. Enjoy.

Must See:- Airtel 4g / 3g / 2g Unlimited Direct Internet Trick

That’s It.Enjoy Free Airtel Free Internet Airtel 4G Unlimited Internet Trick 2017 airtel free internet recharge code

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