HOW TO PREVENT HEART ATTACK NATURALLY

 Coronary arteries are blood vessels that deliver oxygenated blood to the heart. All muscles in the heart require oxygen to operate correctly. When there is restriction of blood flow to the heart, the coronary arteries become blocked or narrowed. When the heart cannot get oxygen, the heart muscle is damaged and heart attacks occur. A heart attack is also known as a myocardial infarction. 

        

The symptoms of a heart attack can vary, but is commonly described as squeezing, burning, tightness, and pressure across the chest. This discomfort may also radiate to the left arm, neck and jaw. Nausea, vomiting and dizziness are other symptoms that heart attacks may include. Once a patient has a heart attack, they may undergo a complex surgical procedure. This procedure consists of three components, a cardiac catheterization, a coronary angioplasty, and a triple vein coronary artery bypass graft (CABG).

SYMPTOMS OF HEART DISEASE

Not all people who have heart attacks have the same symptoms or have the same severity of symptoms. Some people have mild pain; others have more severe pain. Some people have no symptoms, while for others, the first sign may be sudden cardiac arrest. However, the more signs and symptoms you have, the greater the likelihood you're having a heart attack.

Common heart attack signs and symptoms include:

• Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back
• Nausea, indigestion, heartburn or abdominal pain
• Shortness of breath
• Cold sweat
• Fatigue
• Lightheadedness or sudden dizziness

PREVENT HEART ATTACK NATURALLY

DO REGULAR EXCERCISE

                        

This is the first tip on how to prevent heart attack at home people should not look down. Being active and doing exercise in a regular basis will help to lower the blood pressure levels by keeping the blood vessels and heart working in good conditions. Regular exercise can also help people burn extra fat effectively, which will also help to keep the blood pressure at healthy levels.

Check with the doctor in charge of your care. Low-impact activities like cycling, swimming, and walking are among the best things you should to regularly as recommended. More strenuous activities, including playing squash and football, might not be what you should do.

Get in the habit of doing exercise in at least 30 minutes per day. You can walk for half an hour each day or 10 minutes after each meal. Instead of using the elevator or escalator, take the stairs. Parking at the end of the beach and walk to the destination you want.

Maintain a healthy blood pressure.

                         

High blood pressure, called hypertension, is known as “the silent killer” as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure (BP) the greater your risk. The risk begins to increase from a pressure of 115/70 mmHg and doubles for each 10 mmHg increase in systolic (the larger number) and 5 mmHg increase in the diastolic (the smaller number). Heredity and increasing age raise the risks. Measuring blood pressures at home reflects more accurately your risk than having the blood pressure taken at a physician’s office. It is worth the investment to get a cuffmeter.

It is best not to rely only on the readings at your doctor’s office as some individuals suffer from “white coat” hypertension – their BP is up only when they are at the doctor’s office. Others have “masked” hypertension – higher when not in the doctor’s office. Prognosis is best related to home BP. But for home blood pressure readings, you should not use finger or wrist units – only regular upper arm units.

Monitor your cholesterol (blood 

lipids).

                                

Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Your blood lipids include the LDL (bad cholesterol; remember as “Lousy cholesterol”), HDL (good cholesterol; remember as “Healthy cholesterol”) and triglycerides. The lower your LDL and the higher your HDL, the better your prognosis. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver (this is largely genetic), the amount absorbed from the intestinal tract (some from what you eat, but a lot more from cholesterol produced by the liver and excreted into the digestive tract) and, finally, age – your cholesterol increases with age. If you are at risk, medication is almost always necessary to lower the LDL or to raise your HDL. The ideal ratio of total cholesterol divided by HDL cholesterol is 3.0. If higher, you might need diet as therapy. The problem with diet is that, in general, it can only decrease total blood cholesterol by about 10 percent. If you have a strong family history or elevated Lp(a) (a rare abnormal cholesterol that increases the risk), drug therapy is usually needed.

STOP SMOKING

              

      

Smoking is always considered one of the most serious direct causes of increased risks for heart attack because it can lead to atherosclerosis and increase the blood pressure levels.

If people decide to quit smoking, they should find help from an NHS Stop Smoking Service or center, which will provide dedicated advice and support, revealing the best methods to stop smoking.

If people have promised to quit smoking but they do not want to be referred to a stop smoking service, they should find help and support from their own family members and friends. This is also among the best tips on how to prevent heart attack naturally that people should try once!

EAT DARK CHOCOLATE

         

       

A series of recent studies have contributed to confirm the utility of dark chocolate. The report on the American Academy of Neurology journal showed that the risk of stroke and heart attack in people who eat this food will decrease up to 22% compared with those who do not eat dark chocolate. In another study, eating 6,7g of dark chocolate per day will result in the reduced inflammation-related protein levels in the blood. Dark chocolate has been also proven to potentially reduce high blood pressure, prevent clogged arteries, and improve blood circulation.

Reduce stress.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching TV generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.

                                                                     THANK YOU!!!

HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY

Hypertension is a serious problem that affects 1/3 of adults in the United States. It can often have no symptoms but still needs immediate attention -- especially if you are overweight, sedentary, eating improperly and/or it just runs in your family. Try the tips below and see which ones work for you and your lifestyle.High blood pressure raises your chances of having both heart attack and stroke. 
              
       

It’s important to know your numbers. If you have high blood pressure, there are things you can do to bring it down, including taking medication.

CAUSES OF BLOOD PRESSURE

• Obesity: As body weight increases, the blood pressure rises. Obesity is defined as having a body mass index (BMI) greater than 30 kg/m. A BMI of 25-30 kg/m is considered overweight (BMI=weight in pounds x 703/ height in inches) Being overweight increases the risk of high blood pressure. Health care practitioners recommend that all obese people with high blood pressure lose weight until they are within 15% of their healthy body weight.
  • Obese people are two to six times more likely to develop high blood pressure than people whose weight is within a healthy range.
  • Not only the degree of obesity is important, but also the manner in which the body accumulates extra fat. Some people gain weight around their belly (central obesity or "apple-shaped" people), while others store fat around their hips and thighs ("pear-shaped" people). "Apple-shaped" people tend to have greater health risks for high blood pressure than "pear-shaped" people.
• Sodium (salt) sensitivity: Some people have high sensitivity to sodium (salt), and their blood pressure increases if they use salt. Reducing sodium intake tends to lower their blood pressure. Americans consume 10-15 times more sodium than they need. Fast foods and processed foods contain particularly high amounts of sodium. Many over-the-counter medicines also contain large amounts of sodium. Read food labels and learn about salt content in foods and other products as a healthy first step to reducing salt intake. Fast food restaurants also make the salt and calorie content of their food available to consumers at their restaurants,

 Smoking

For people who smoke and suffer from high blood pressure, the nicotine present in cigarette smoke is a major part of the problem. This is because the smoke inhaled raises the blood pressure and heart rate while narrowing the arteries and hardening the walls. This process also makes the blood more likely to clot.

As a result, the heart is forced to pump harder, making the organ stressed and setting up the individual up for a heart attack or stroke.

Sedentary lifestyle

Individuals who do not engage in frequent or regular physical activity also tend to have high blood pressure. Plus, a lack of physical activity also makes weight management more difficult while weakening the heart and elevating stress levels.

Such individuals who are not physically active are much more susceptible to developing health problems and become more likely candidates for increasing their risk of heart attack and stroke. To counter this problem, individuals with hypertension are advised to adapt a more active lifestyle to help bring blood pressure levels to normal levels.

 Chronic alcohol consumption

Chronic alcohol consumption over time can also damage the heart and raise blood pressure to unhealthy levels. It has been studied that while having more than three drinks in a single sitting can temporarily increase blood pressure, repeated binge drinking can have long term effects. Plus, alcohol also contains calories which can contribute to weight gain, an underlying risk factor for hypertension

Stress

While stress and long term hypertension may not be linked directly, high levels of stress can be a contributory factor to a temporary increase in blood pressure. This is because the body starts to produce a surge of hormones when it is in a stressful situation. These hormones briefly elevate blood pressure by triggering the heart to beat faster and causing the blood vessels to narrow.

 Genetics

Genetic factors are known to play a role in conditions such as hypertension, heart disease and other related conditions. This becomes possible because family members not only share genes but also lifestyle behaviors, habits and environments which influence their health along with their risk for disease.

 Chronic kidney disease

Consuming excess salt raises the amount of sodium in the blood stream, upsetting the delicate balance and impairing the ability of the kidneys to remove the extra water from the system. Over time this additional strain can damage the kidneys and develop into a condition known as kidney disease.

The reduced ability of the kidneys to filter out unwanted toxins from the body lead to an accumulation of these substances, which if left untreated can lead to kidney failure. 

Thyroid disorders

High blood pressure can also be linked with some sort of a thyroid disorder. The culprits may either be hypo or hyperthyroidism. By some estimates, individuals with hypothyroidism are two or three times more at risk for developing high blood pressure.

This is contributed to the fact that low production of the thyroid hormone can potentially slow down heartbeat which can in turn impact the pumping strength of the heart along with the flexibility of the blood vessels. 

 Sleep apnea

Sleep apnea is a condition in which breathing stops and starts repeatedly. Individuals suffering from sleep apnea also exhibit hypertensions since blood pressure levels tend to go up when breathing is obstructed in any manner. If the individual is not breathing properly, the level of oxygen in their body falls, and excites receptors in the brain.

CONTROL H.B.P NATURALLY

Garlic and High Fiber is Key!

Garlic for one, is one of the newly-discovered treatments for hypertension. According to research, garlic contains compounds which reduce lipids in your blood. These lipids are often a cause of hypertension.

Start the DASH diet. 

That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol.

• This diet has been shown to reduce blood pressure by up to 14 mm Hg.Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet.

Reduce your sodium intake. 

Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!

• Don't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust.

Up your potassium, magnesium, and calcium levels. 

These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to low blood pressure in general.

• Potassium (the most potent of the three) is found in fruits, veggies, dairy, and fish.
• Calcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans.
• For all three of these, if you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system.

Exercise 30-60 minutes almost every day of the week. 

Apart from losing that excess weight, regular cardio exercise can significantly lower your blood pressure within weeks. Weeks! That's about as close to instant gratification as you're gonna get.

• Even making small efforts helps. Squeezing in a 15 minute walk before work is definitely better than nothing. You don't have to get your workout in all in one go! Having an active lifestyle is all about finding small ways to get moving. It doesn't necessarily mean going to the gym.

              

WONDERFUL BEACHES ALL AROUND THE WORLD

To know that if you get too hot that you only have to walk about ten feet down until you get into the brisk cool ocean, and feel instant relief from the blistering sun. Also to lay on a float in the ocean and just feel the ocean as you are a part of it. Not only to feel but to hear the waves is the ultimate relaxation.
The beach is not only known as a place to relax ,but as a place of beauty. Many of times you see artist portraying the beach with their paintings, or by singing about its magnificence and its splendor. No matter how descriptive nor how detailed the picture is though it can never capture the beauty that the beach really holds. Not only above but under the water also. The ocean is filled with many colorful and astonishing marine life. 

Falassarna Beach, Crete, Greece

Best thing about the sand at Falassarna? There's so much of it there's little chance of playing beach-mat overlap with strangers. This slice of coast takes in five consecutive beaches, the middle ones being most popular, the ones on the ends better for solitary sun lovers.

Highlight: On the first Saturday of August, thousands descend for Crete's biggest beach party.

Portstewart Strand, Northern Ireland

A beach for walkers and beach athletes. The two miles of Portstewart Strand are exceptionally well maintained, perhaps a little too meticulously, with every activity (swimming, horseback riding, walking, surfing) ascribed a dedicated zone.

Highlights: Dunes, 6,000 years old and 100 feet high, dominate the area and support lots of wildlife.

Paradise Beach, Rab, Croatia

                                                                                                                                                                                                    

                    

The Croatian island of Rab claims to be the birthplace of modern skinny-dipping.

In 1936, King Edward VIII and Wallis Simpson obtained permission from city authorities to bathe naked in the inlet of Kandalora, and people have been doing the same on the island's beaches ever since.

Highlight: The sea remains shallow even half a kilometer out, making it an ideal place for novice swimmers.

Byron Bay, Australia

Pubs, cafes and bookshops host buskers, musicians, artists and drift-ins who walk the streets barefoot and bleary eyed. There's a lingering scent of the Flower Power generation, while surfers wait for perfect waves.

Highlight: Every year, the Byron Bay Bluesfest attracts some of the biggest names in world music, and with it, thousands of Sydneysiders.

Ffryes Beach, Antigua

Most of the time this place is empty, so those who come often have it to themselves. The beach livens up with locals on the weekends or when a cruise ship is in town.

Highlight: There's not much to do except enjoy the view (superb sunsets) and a drink at one of a handful of shack bars.

 Unawatuna, Sri Lanka

It can't be easy being a standout beach in a country of awesome beaches, but Unawatuna does it. Hanging off the southern tip of Sri Lanka, it stretches for more than a mile, and is marked by palm trees, thatch huts and a languid pace. Unfortunately, the area was hit hard by the 2004 tsunami, and the place hasn't yet returned to its pre-tsunami beauty.

Highlight: The laid-back, young-traveler atmosphere.

 Oludeniz Beach, Turkey

                  

The name translates to "Dead Sea," but it's not the one you're thinking of. This beach is sheltered location amid mountain scenery keeps the water calm even during storms; cafes, shops and restaurants provide sustenance.

Highlight: Paragliding tours over wooded areas and mountains.

Isshiki Beach, Hayama, Japan

During the peak of summer, the beach's two crescents of sand buzz with windsurfers, kayakers and swimmers. Vendors erect wooden shacks housing bars, restaurants and shower units. The Blue Moon is a well known beach shack -- it hosts concerts on weekend evenings.

Highlight: Hayama Imperial Villa, which faces Isshiki Beach, has been used by Japanese emperors since 1894 as a winter holiday house.

Diani Beach, Kenya

Twelve-plus miles of palm-fringed beach is kept pristine and clear of seaweed by the coral reef just offshore. It has become one of Kenya's most popular beaches. Supermarkets, hotels and monkeys have all become part of the experience.

Tanjung Rhu, Langkawi, Malaysia

Most tourists on Langkawi flock to Pantai Cenang beach, but the quieter Tanjung Rhu has an earthy beauty and serene atmosphere. The long beach area is surrounded by ancient limestone caves, rippling waterways and dense mangroves.

Highlight: The Four Seasons Resort offers boat tours around the mangrove forests.

Placencia Beach, Belize

Placencia has great beaches, but it's the adventures to be had that make this a top 100 beach destination. Jungle rivers, Mayan ruins and fantastic wildlife make this one a beach trip with various purposes.

Highlight: Monkeys, iguanas and the chance to kayak in a lagoon with manatees.

 D-Day beaches, Normandy, France

On the morning of June 6, 1944, the largest amphibious operation in history took place on the beaches code-named Utah, Omaha, Gold, Juno and Sword. The Normandy landings and subsequent Battle of Normandy eventually helped free Europe from Nazi occupation.

Highlight: In Caen, a nearby city that was heavily bombed during the D-Day invasion, a large museum commemorates peace.

Margaret River, Australia

This western Australian town is blessed with a mild climate, baby powder beaches and gorgeous scenery. It also produces some of the country's finest wines. The surf at Margaret River attracts serious boarders.

Highlight: Wine-tasting at Margaret River's 60-plus wineries is a favorite tourist activity.

Sunrise Beach, Koh Lipe, Thailand

Despite a buildup of accommodations in recent years, this is still arguably one of the most stunning beaches in Thailand. The range of rooms (from luxury to backpacker) and meal options add to the comfort factor.

Highlight: The whole island is small enough to circumnavigate on foot.

 Gardner Bay, Espanola Island, Ecuador

You'll have to share this shoreline in the Galapagos Islands with nonhumans. Manta rays in the water, sea lions on the sand, albatross and blue-footed boobies all make the 10-12 hour boat trip here worthwhile.

Highlight: As fans of Darwin know, many species in the Galapagos are unique to the islands, such as the lava lizard, a red marine iguana found here on Espanola.

 Tulum, Mexico

At Tulum, you can swim in the shadow of ancient Mayan ruins. The area is home to a Mayan archeological ruin that teeters on the edge of a cliff. Beneath it, sand and jade green waters glisten.

Highlight: The Yucatan's turquoise cenotes and excellent diving are tourist draws. Everything from mega-resorts to thatched cabanas offering boutique accommodations are available.

 Cabbage Beach, Paradise Island, Bahamas

An inappropriate name does nothing to spoil the flawless aesthetics of this lengthy strip of sand. The chair, umbrella, bracelet and Jet Ski touts might be a challenge to your good mood, but if you walk eastward away from the busy section you'll be able to take in one of the world's best beaches uninterrupted.

Worth knowing: There are strong undercurrents in the waters offshore.

 Rabbit Beach, Lampedusa, Italy

With blinding white cliffs, fluorescent blue waters, warm temperatures and dry-desert land, it's little wonder this place frequently tops favorite beach lists. Protected turtles lay eggs here and dolphins can be seen in the water.

Highlight: The nearby volcanic isle of Linosa, featuring a spectacular black and red Mars-like beach.